Cross Training Day 17.12.2020

giovedì 17 Dicembre 2020 - Blog

WARM UP

3 giri di:

• 20 Jumping Jacks
• 15 Air Thrusters
• 10 Shoulder Taps

METCON
TIME CAP 17′ di:

• 50 KB Russian Swings
• 6 giri di:
• 20 Affondi Alternati (Dx+Sx=1)
• 15 V Sit-Ups
• 10 Plank To Push-Ups
• 50 KB Russian Swings

CORE WORK

3 giri di:

• AMRAP 2′ di:
• Hollow Kicks
• Crunches
• 30″ Pausa

AMRAP, onlinecoaching, RFT