Cross Training Day 14.12.2020

lunedì 14 Dicembre 2020 - Blog

WARM UP
3 giri di:

• 30 Jumping Jacks
• 20 Sit-Ups
• 10 Hollow Kicks

METCON
AMRAP 15′ di:

• 20 Alt. Chair Pistol Squats 
• 10 KB One Arm Push Presses
• 20 Alt. Starfish Sit-Ups
• 10 KB One Arm Floor Presses

CORE WORK

3 giri (40″ ON – 20″ OFF)

• Crunches
• Plank Hold

AMRAP, onlinecoaching