Cross Training Day 11.12.2020

venerdì 11 Dicembre 2020 - Blog

WARM UP
3 giri di:

• 10 Shoulder Taps
• 10 Jump Squats
• 10 Russian Twists

METCON

8 giri di (TIME CAP 25′):

• 20 Reverse Crunches
• 15 Chair Dips
• 10 KB One Arm Side Bent Row (per braccio)
• 5 Burpees

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Flutter Kicks
• Sit-Ups

onlinecoaching, RFT, TABATA