Cross Training Day 09.12.2020

mercoledì 9 Dicembre 2020 - Blog

WARM UP
3 giri di:

• 10 Plank To Push-Ups
• 10 Air Squats
• 10 Jumping Jacks

METCON

3 giri di (TIME CAP 20′):

• 50 Double Unders/Mountain Climbers (Dx+Sx=1)
• 40 Crossover V-Ups
• 30 Push-Ups
• 20 Affondi Posteriori Alternati (Dx+Sx=1)
• 10 KB One Arm Snatches (per braccio)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Russian Twists
• Crunches

CHIPPER WOD, onlinecoaching, RFT, TABATA