Cross Training Day 07.12.2020

lunedì 7 Dicembre 2020 - Blog

WARM UP
3 giri di:

  • 10 Crossbody Mountain Climbers
  • 10 Shoulder Taps
  • 10 Russian Twists


METCON
AMRAP 20′ di:

  • 40 Double Unders/Mountain Climbers
  • 30 Chair Step-Ups
  • 20 V Sit-Ups
  • 10 KB American Swings

CORE WORK

  • 2′ Plank Hold
  • 75 Crunches Completi
  • 75 Russian Twists

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