Cross Training Day 04.12.2020

venerdì 4 Dicembre 2020 - Blog

WARM UP
3 giri di:

  • 5 Sprawls
  • 10 Shoulder Taps
  • 15 Crunches


METCON

LADDER 10-1 (TIME CAP 15′) di:

  • KB American Swings
  • Push-Ups HR
  • KB Thrusters
  • Sit-Ups
  • Chair Step-Ups


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Glute Bridges

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