Cross Training Day 03.12.2020

giovedì 3 Dicembre 2020 - Blog

WARM UP
3 giri:

  • 5 Inchworms
  • 10 Push-Ups
  • 15 Shoulder Taps


METCON

3 giri (TIME CAP 18′) di:

  • 50 Jumping Jacks
  • 40 Alt. Lunges (Dx+Sx=2)
  • 30 Hollow Kicks
  • 20 Chair Dips
  • 10 KB Floor Presses (per braccio)


CORE WORK

  • 50 Scissors Kicks
  • 100 Russian Twists
  • 50 Sit-Ups

RISULTATI CONTEST 28.11.2020

Cat. UNDER 40 F

Ludovica 14’46”

Cat. OVER 40 M

Fabio 15’28”


Grazie a tutti i partecipanti. A sabato 05.12.2020.

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