Cross Training Day 02.12.2020

mercoledì 2 Dicembre 2020 - Blog

WARM UP
3 giri di:

  • 20 Mountain Climbers
  • 20 Affondi Alternati
  • 20 Air Squats


METCON
AMRAP 18′ di:

  • 7 Sprawl
  • 14 KB One Arm Side Bent Over (per braccio)
  • 21 V Sit-Ups
  • 28 Double Unders/Mountain Climbers

CORE WORK

  • 100 Russian Twists
  • 100 Crunches Completi

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