Cross Training Day 30-11-2020

lunedì 30 Novembre 2020 - Blog

WARM UP
3 giri:

• 25 Jumping Jacks
• 15 Air Thrusters
• 5 Burpees

METCON

6 giri (TIME CAP 20′) di:

• 24 Chair Step-Ups
• 24 Push-Ups
• 24 Reverse Lunges (Dx+Sx=2)
• 24 KB SDHP

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Sit-Ups
• Reverse Sit-Ups

onlinecoaching, RFT, TABATA