Cross Training Day 27-11-2020

venerdì 27 Novembre 2020 - Blog

WARM UP
3 giri di:

• 5 Sprawls
• 15 Hollow Kicks
• 25 Lateral Hops

METCON
TIME CAP 20′:

• LADDER 10-1 One Arm KB Snatches (per braccio)
• LADDER 1-10 KB Goblet Lunges (Dx+Sx=1)
• 10 Sit-Ups

CORE WORK

6 giri (30″ ON – 15″ OFF) di:

• Plank Hold
• Alt. Leg Raises

Ladder, onlinecoaching