Cross Training Day 26-11-2020

giovedì 26 Novembre 2020 - Blog

WARM UP
4 giri di:

• 20 Glute Bridges
• 20 Crunches
• 20 Jumping Jacks

METCON

5 giri di (TIME CAP 15′):

• 15 KB American Swings
• 15 Jump Squats
• 10 KB One Arm Bent Over Row (per braccio)
• 10 Roll-Ups

CORE WORK

3 giri di:

• 30″ Plank Hold
• 30″ Lateral Plank Hold (Dx)
• 30″ Lateral Plank Hold (Sx)
• 30″ Riposo

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