Cross Training Day 24-11-2020

martedì 24 Novembre 2020 - Blog

WARM UP
4 giri di:

• 12 Shoulder Taps
• 8 Glute Bridges
• 4 Sprawls

METCON

3 giri di (TIME CAP 20′):

• 60 Jumping Jacks
• 50 Double Down Squats
• 40 Sit-Ups
• 30 Affondi Posteriori Alternati (Dx+Sx=2)
• 20 Push-Ups
• 10 Crossover Toe Touches

CORE WORK

3 giri di:

• 30 Double Unders
• 30 Alt. Leg Raises
• 30 Crunches

CHIPPER WOD, RFT