Cross Training Day 21-11-2020

sabato 21 Novembre 2020 - Blog

WARM UP
3 giri:

• 5 Inchworms
• 10 Push-Ups
• 15 Air Squats

METCON

10 giri di (TIME CAP 25′):

• 15 KB One Arm Floor Presses (5 per braccio)
• 10 KB One Arm Bent Over Row (10 per braccio)
• 10 Jumping Lunges (Dx+Sx=1)
• 10 Reverse Burpees

CORE WORK

• 50 Russian Twists (Dx+Sx=1)
• 50 Sit-Ups
• 50 Leg Raises

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