Cross Training Day 20-11-2020

venerdì 20 Novembre 2020 - Blog

WARM UP
5 giri:

  • 30″ Jumping Jacks
  • 30″ Crunches completi


METCON
TIME CAP 12′

25-20-15-10-5 ripetizioni di:

  • Chair Step-Ups
  • Sit-Ups
  • KB SDHP
  • Mountain Climbers (Dx+Sx=1)


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Glute Bridges

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