Cross Training Day 18-11-2020

mercoledì 18 Novembre 2020 - Blog

WARM UP

4 giri di:

  • 20 Mountain Climbers
  • 15 Superman
  • 10 Alt. Leg Raises


METCON

“HAPPY BIRTHDAY FEDE”

AMRAP 18′ di:

  • 39 KB Thrusters
  • 39 Push-Ups
  • 39 Sit-Ups
  • 39 Burpees


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • V Sit-Ups
  • Reverse Plank

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