Cross Training Day 13-11-2020

venerdì 13 Novembre 2020 - Blog

WARM UP

3 giri di:

• 5 Tuck Jumps
• 10 Shoulder Taos
• 15 Push-Ups

METCON

AMRAP 19′ di:

• 11 KB One Arm Snatches (per braccio)
• 13 Sit-Ups
• 17 Alt. Affondi Posteriori (Dx+Sx=1)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Kicks
• Crunches

AMRAP, onlinecoaching, TABATA