Cross Training Day 06-11-2020

venerdì 6 Novembre 2020 - Blog

WARM UP

3 giri di:

  • 20 Jumping Jacks
  • 15 Russian Twists
  • 10 Affondi Laterali

METCON

AMRAP 18′ di:

  • 30 KB SDHP
  • 30 Chair Step-Ups
  • 30 Flutter Kicks
  • 30 Double Unders/Mountain Climbers

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Crunches

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