Cross Training Day 05-11-2020

giovedì 5 Novembre 2020 - Blog

WARM UP
4 giri:

• 10 Leg Raises
• 15 Air Squats
• 20 Clapping Jacks

METCON

8 giri di (TIME CAP 20′):

• 40 Double Unders/Mountain Climbers
• 20 Jumping Lunges (Dx+SX=2)
• 15 Sit-Ups
• 10 Push-Ups HR

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Flutter Kicks

onlinecoaching, RFT, TABATA