Cross Training Day 29-10-2020

giovedì 29 Ottobre 2020 - Blog

WARM UP
4 giri:

  • 5 Inchworms
  • 10 Reverse Sit-Ups
  • 15 Jumping Jacks


METCON

TIME CAP 20′:

  • 50 Air Squats
  • 10 giri di:
    • 5 Push-Ups HR
    • 10 Affondi Alternati (Dx+Sx=1)
    • 15 Hollow Kicks
  • 50 Air Squats


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Sit-Ups
  • Side Plank Hold

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