Cross Training Day 26-10-2020

lunedì 26 Ottobre 2020 - Blog

WARM UP
3 giri:

• 25 Jumping Jacks
• 15 Crunches
• 5 Inchworms

METCON

5 giri di (TIME CAP 20′):

• 10 Push-Ups HR
• 20 Chair Step-Ups
• 30 V Sit-Ups
• 40 Double Unders/Mountain Climbers

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Kicks
• Russian Twists

onlinecoaching, RFT, TABATA