Cross Training Day 14/15-10-2020

mercoledì 14 Ottobre 2020 - Blog

WARM UP

3 giri di:

• 20 Glute Bridges
• 20 Crunches
• 20 Jumping Jacks

STRENGHT

• 5×3 SNATCHES

METCON

• AMRAP 4′ di:
• 5 Chest To Bar Pull-Ups
• 10 Toes To Bars
• 1′ Riposo
• AMRAP 4′ di:
• 5 Push Presses @50/30 Kg. (110/65 lbs.)
• 10 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 1′ Riposo
• AMRAP 4′ di:
• 5 Front Squats @50/30 Kg. (110/65 lbs.)
• 10 Jumping Lunges (Dx+Sx=2)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Hold

AMRAP, TABATA