Cross Training Day 06-10-2020

martedì 6 Ottobre 2020 - Blog

WARM UP
3 giri:

• 10 Plank To Push-Ups
• 10 Leg Raises
• 10 Affondi Laterali

STRENGHT

• 5×5  DEADLIFTS

METCON
TIME CAP 20′

50-40-30-20-10 ripetizioni di:

• KB American Swings @24/16 Kg. (53/35 lbs.)
• KB Goblet Squats @24/16 Kg. (53/35 lbs.)
• Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Holds

Ladder, TABATA