Cross Training Day 28/29-09-2020

lunedì 28 Settembre 2020 - Blog

WARM UP

3 giri di:

• 10 Shoulder Taps
• 10 Santana Push-Ups
• 20 Jumping Jacks

STRENGHT

• 5×5 POWER SNATCHES

METCON
4 giri di:

• AMRAP 4′ di:
• 4 Alt. Pistol Squats
• 6 KB One Arm Push Presses @24/16 Kg. (55/35 lbs.) (3 per braccio)
• 10 Sit-Ups
• 1′ Riposo

CORE WORK

• 75 Crunches Completi
• 75 Russian Twists (Dx+Sx=1)
• 2′ Plank Hold

AMRAP