Cross Training Day 25-09-2020

venerdì 25 Settembre 2020 - Blog

WARM UP

3 giri di:

• 20 Jumping Jacks
• 15 Sit-Ups a gambe tese
• 10 Shoulder Taps
• 5 Sprawls

STRENGHT

• 5×5 SQUAT CLEANS

METCON
TEAM WOD (team da 2, gli atleti si alternano negli esercizi)
8 giri di (TIME CAP 25′):

• 15 Wall Ball Shots @9/6 Kg. (20/14 lbs,)
• 15 Toes To Bars
• 15 KB SDHP @32/24 Kg. (70/55 lbs.)
• 15 Push-Ups HR
• 30 Double Unders/Mountain Climbers (Dx+Sx=1)

CORE WORK

• 50 Scissor Kicks
• 100 Crunches Completi
• 50 V Sit-Ups

RFT, TEAM Wod