Cross Training Day 21-09-2020

lunedì 21 Settembre 2020 - Blog

WARM UP

3 giri di:

• 15 Air Squats
• 15 Leg Raises
• 15 Shoulder Taps

STRENGHT

• 5×5 FRONT SQUATS

METCON
TEAM WOD (x2)
AMRAP 16′:

• 6 Push Presses @50/30 Kg. (110/65 lbs.)
• 12 Box Jump Overs @60/50 cm. (24/21 in.)

Gli atleti si alternano i giri completi.

CORE WORK

• 100 Crunches Completi
• 100 Leg Raises

AMRAP, TEAM Wod