Cross Training Day 17/18-09-2020

giovedì 17 Settembre 2020 - Blog

WARM UP

4 giri di:

• 30 Jumping Jacks
• 15 Leg Raises

STRENGHT

• 5×5 HSPU

METCON
TIME CAP 12′:

• 10-20-30-40-50 KB American Swings @24/16 Kg. (55/35 lbs.)
• 10 Wall Ball Shots @9/6 Kg. (20/14 lbs.)

CORE WORK

TABATA (20″ ON – 10″ OFF x8 giri):

• Plank Hold
• V Sit-Ups

Ladder, RFT, TABATA