Cross Training Day 16-09-2020

mercoledì 16 Settembre 2020 - Blog

WARM UP

4 giri di:

• 20 Jumping Lunges
• 10 V Sit-Ups

STRENGHT

• 5×5 PULL-UPS

METCON
5 giri di:

• AMRAP 3′ di:
• 3 Power Cleans @60/40 Kg. (135/90 lbs.)
• 6 Push-Ups
• 9 Air Squats
• 1′ Riposo

CORE WORK

TABATA (20″ ON – 10″ OFF x 8 giri):

• Flutter Kicks
• Plank Hold

AMRAP, HERO Wod, TABATA