Cross Training Day 05-09-2020

sabato 5 Settembre 2020 - Blog

WARM UP
4 giri di:

• 30 Double Unders
• 20 Affondi Alternati
• 10 Push-Ups

STRENGHT

• 5×3 SPLIT JERKS

METCON
AMRAP 15′:

• 5 Handstand Push-Ups
• 10 Toes To Bars
• 15 Box Step-Ups @60/50 cm. (24/21 in.) con 2 KB @16/12 Kg. (35/25 lbs.) 

CORE WORK

4 giri di:

• 1′ Crunches
• 1′ Russian Twists
• 30″ Plank Hold

AMRAP