Cross Training Day 03-09-2020

giovedì 3 Settembre 2020 - Blog

WARM UP

3 giri di:

• 10 Air Thrusters
• 10 Sit-Ups
• 10 Push-Ups

STRENGHT

• 5×3 PUSH PRESSES

METCON

5 giri (uno ogni 4′) di:

• 5 Hang Power Cleans @50/35 Kg. (110/75 lbs.)
• 5 Push Presses @50/35 Kg. (110/75 lbs.)
• 5 Burpees OTB
• 15 Sit-Ups
• 15 Push-Ups HR
• 30 Double Unders (x2 Singles) 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

• Hollow Hold
• Crunches

EMOM, TABATA