Cross Training Day 02-09-2020

mercoledì 2 Settembre 2020 - Blog

WARM UP

4 giri di:

• 20 Jumping Jacks
• 20 Air Squats
• 20 Crunches

METCON

TEAM WOD (x2)

AMRAP 20′:

• 10 One Arm KB Snatches @24/16 Kg. (53/35 lbs.)
• 15 Toes To Bars
• 20 KB SDHP @32/24 Kg. (70/53 lbs.)

Gli atleti si alternano i giri completi.

CORE WORK

3 giri di:

• 30″ Mountain Climbers
• 30″ V Sit-Ups
• 30″ Russian Twists
• 30″ Riposo

AMRAP, TEAM Wod