Cross Training Day 28-08-2020

venerdì 28 Agosto 2020 - Blog

WARM UP

3 giri di:

• 30 Jumping Jacks
• 20 Affondi Alternati
• 10 Sprawl

METCON

TEAM WOD (team da 2, gli atleti si alternano negli esercizi)

AMRAP 24′ di:

• 10 Pull-Ups
• 20 Toes To Bars
• 30 Double Unders (75 Singles)
• 20 Wall Ball Shots @9/6 Kg. (20/14 lbs,)
• 10 Burpee Box Jumps @60/50 cm. (24/21 in.)

CORE WORK

5 giri di:

• 30 Crunches
• 30 Russian Twists (Dx+Sx=1)

AMRAP, TEAM Wod