Cross Training Day 25-08-2020

martedì 25 Agosto 2020 - Blog

WARM UP

3 giri di:

• 15 Mountain Climbers
• 15 Crunches
• 15 Air Squats

STRENGHT

• 5×5 FRONT SQUATS

METCON

5 giri di (TIME CAP 12′):

• 10 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 15 Push-Ups
• 20 V Sit-Ups
• 25 Double Unders (x2 Singles)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches
• Reverse Crunches

RFT, TABATA