Cross Training Day 24-08-2020

lunedì 24 Agosto 2020 - Blog

WARM UP

3 giri di:

• 15 Jumping Jacks
• 15 Crunches
• 15 Shoulder Taps

STRENGHT

• 5×5 FRONT SQUATS

METCON

AMRAP 15′ di:

• 10 Toes To Bars
• 10 Jumping Lunges (Dx+Sx=1)
• 10 KB SDHP @32/24 Kg. (70/53 lbs.)
• 30 Double Unders (75 Singles)

CORE WORK

5 giri di:

• 45″ Russian Twists
• 45″ Flutter Kicks
• 30″ Plank Hold

AMRAP