Cross Training Day 31-07-2020

venerdì 31 Luglio 2020 - Blog

WARM UP

3 giri di:

• 10 Push-Ups
• 15 Flutter Kicks
• 20 Jumping Jacks

STRENGHT

• 5×3 BENCH PRESS

METCON

LADDER 8-1-8 di (TIME CAP 25′):

• KB SDHP @32/24 Kg. (70/55 lbs.)
• Affondi alternati con bilanciere (per gamba) @50/30 Kg. (110/65 lbs.)
• Toes To Bars

CORE WORK

10 giri di:

• 30″ Crunches
• 30″ Reverse Crunches

Ladder, RFT