Cross Training Day 30-07-2020

giovedì 30 Luglio 2020 - Blog

WARM UP

3 giri di:

• 30 Double Unders
• 20 Russian Twists
• 10 Shoulder Taps

STRENGHT

• 5×10 AFFONDI ALTERNATI CON BILANCIERE

METCON

LADDER 10-1 di (TIME CAP 15′):

• Box Jumps @75/60 cm. (30/24 in.)
• Sit-Ups
• Push-Ups
• Toes To Bars

CORE WORK

3 giri di:

• 1′ Crunches
• 1′ Reverse Crunches
• 1′ Plank Hold

Ladder, RFT