Cross Training Day 27-07-2020

lunedì 27 Luglio 2020 - Blog

WARM UP

3 giri di:

• 20 Jumping Jack
• 15 Shoulder Taps
• 10 Affondi Laterali

STRENGHT

• 4×8 THRUSTERS (ogni 2′)

METCON

AMRAP 18′ di:

• 1 Inverted Burpee (+1 rep ogni giro)
• 2 V Sit-Ups (+2 reps)
• 3 Push-Ups(+3 reps)
• 4 Air Squats su Medball (+4 reps)

CORE WORK

• 100 Crunches
• 100 Reverse Crunches
• 100 Russian Twists (Dx+Sx=1)

AMRAP, Ladder