Cross Training Day 22-07-2020

mercoledì 22 Luglio 2020 - Blog

WARM UP

3 giri di:

• 20 Mountain Climbers
• 20 Affondi Alternati
• 20 Air Squats

STRENGHT

• 5×5 OVERHEAD SQUATS

METCON

7 giri (TIME CAP 14′) di:

• 7 One Arm Bent Over Row (per braccio) @32/24 Kg. (70/53 lbs.)
• 7 Sprawls
• 7 V Sit-Ups
• 21 Double Unders (x2 Singles)

CORE WORK

6 giri (30″ lavoro – 15″ pausa) di

• Plank Hold
• Alt. Leg Raises

RFT