Cross Training Day 17-07-2020

venerdì 17 Luglio 2020 - Blog

WARM UP

3 giri di:

• 5 Sprawl
• 10 Push-Ups
• 15 Jumping Jacks

STRENGHT

• 5×5 HANG POWER CLEANS

METCON

HAPPY BIRTHDAY CLAUDIA

34 giri (TIME CAP 17′) di:

• 5 Air Squats (Su Medball)
• 6 Jumping Lunges (Dx+Sx=2)
• 7 Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Double Unders

RFT, TABATA