Cross Training Day 16-07-2020

giovedì 16 Luglio 2020 - Blog

WARM UP

3 giri di:

  • 10 Plank To Push-Ups
  • 10 Scissor Kicks
  • 10 Mountain Climbers


SKILL

  • 5′ Double Unders


METCON

HAPPY BIRTHDAY CLAUDIA

34 giri (TIME CAP 17′) di:

  • 5 Air Squats (Su Medball)
  • 6 Jumping Lunges (Dx+Sx=2)
  • 7 Sit-Ups


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Russian Twists

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