Cross Training Day 15-07-2020

mercoledì 15 Luglio 2020 - Blog

WARM UP

3 giri di:

  • 10 Shoulder Taps
  • 10 Superman
  • 10 Jumping Jacks

STRENGHT

  • 5×5 CLEAN & PRESS

METCON

TEAM WOD (team da 2, gli atleti alternano i giri completi)

AMRAP 7′ di:

  • 5 Push Presses @50/30 Kg. (110/65 lbs.)
  • 10 Toes To Bars

RIPOSO 2′

AMRAP 7′ di:

  • 5 Squat Cleans @50/30 Kg. (110/65 lbs.)
  • 10 Push-Ups HR


CORE WORK

  • 50 Sit-Ups
  • 50 Reverse Sit-Ups
  • 50 Flutter Kicks

,

Lascia un commento