Cross Training Day 13-07-2020

lunedì 13 Luglio 2020 - Blog

WARM UP

3 giri di:

• 10 Jumping Jacks
• 10 Push-Ups
• 10 Alt. Leg Raises

METCON

AMRAP 15′ di:

• 5 HandStand Push-Ups
• 10 Toes To Bars
• 15 OH Affondi con Disco @20/15 Kg. (33/22 lbs.)

CORE WORK

3 giri di:

• 30″ Mountain Climbers
• 30″ V Sit-Ups
• 30″ Russian Twists
• 30″ Riposo

AMRAP