Cross Training Day 10-07-2020

venerdì 10 Luglio 2020 - Blog

WARM UP

3 giri di:

• 10 Plank To Push-Ups
• 10 Air Thrusters
• 10 Jumping Jacks

STRENGHT

• 5×5 POWER SNATCHES

METCON

TIME CAP 15′:

• LADDER 1-10: Pull-Ups/Elevated Ring Rows
• LADDER 10-1 (per braccio): KB One Arm Snatches @16/12 Kg. (35/25 lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Reverse Plank Hold

Ladder, RFT, TABATA