Cross Training Day 07-07-2020

martedì 7 Luglio 2020 - Blog

WARM UP

3 giri di:

• 20 Double Unders
• 15 Sit-Ups
• 10 Shoulder Taps

METCON

5 giri di:

E3MOM (ogni 3′):

• 25 Double Unders/Jumping Jacks
• 10 Push Presses @40/25 Kg. (90/55 lbs.)
• 10 Toes To Bars
• 10 Front Squats @40/25 Kg. (90/55 lbs.)

CORE WORK

3 giri di:

• 30″ Plank Hold
• 30″ Side Plank Hold (Dx)
• 30″ Side Plank Hold (Sx)
• 30″ Riposo

EMOM