Cross Training Day 06-07-2020

lunedì 6 Luglio 2020 - Blog

WARM UP

3 giri di:

  • 4 Inchworms
  • 8 Jump Squats 
  • 12 Hollow Kicks


METCON

10 giri di (TIME CAP 25′):

  • 10 Ball Slams @15/10 Kg.(33/22 lbs.)
  • 10 KB SDHP @32/24 Kg.(70/53 lbs.)
  • 10 Sprawls
  • 10 Reverse Burpees


CORE WORK

5 giri di:

  • 40″ Sit-Ups
  • 40″ Scissor Kicks
  • 40″ Double Unders/Jumping Jacks

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