Cross Training Day 04-07-2020

sabato 4 Luglio 2020 - Blog

WARM UP

3 giri di:

• 10 Shoulder Taps
• 10 Mountain Climbers
• 10 Sit-Ups

METCON

TEAM WOD (x2 si alterna il lavoro ogni 30″)

6 giri di:

• Max Reps Burpees
• Max Reps KB American Swings @24/16 Kg. (53/35 lbs.)
• Max Reps Box Dips
• Max Reps V Sit-Ups

CORE WORK

3 giri (40″ lavoro – 20″ pausa)

• Double Unders
• Crunches
• Flutter Kicks

AMRAP, Stazioni, TEAM Wod