Cross Training Day 29-06-2020

lunedì 29 Giugno 2020 - Blog

WARM UP

3 giri di:

• 1′ Rope Jumps
• 30″ Shoulder Taps
• 30″ Plank Hold

METCON

40 giri (40″ lavoro – 20″ pausa) di:

(TIME CAP 25′)

• 1 Burpees
• 2 Air Squats
• 3 Push-Ups HR
• 4 Alt Lunges (Dx+Sx=2)

CORE WORK

3 giri di:

• 1′ Toes To Bars
• 1′ Double Unders
• 1′ Sit-Ups
• 1′ Riposo

RFT