Cross Training Day 27-06-2020

sabato 27 Giugno 2020 - Blog

WARM UP

3 giri di:

• 25 Jumping Jacks
• 20 Affondi Laterali
• 15 Crunches

METCON

5 giri di (TIME CAP 20′):

• 10 Pistol Squats su Med Ball
• 20 Push-Ups
• 30 Alt Lunges (Dx+Sx=2)
• 40 Straight Leg Sit-Ups
• 50 Crossbody Toe Touches

CORE WORK

3 giri di:

• 1′ Crunches
• 1′ Reverse Crunches

Outdoor Training, RFT