Cross Training Day 25-06-2020

giovedì 25 Giugno 2020 - Blog

WARM UP

3 giri di:

• 20 Mountain Climbers
• 15 Air Squats
• 10 Superman

METCON

In Loving Memory Mum & Dad

AMRAP 20′:

• 20 KB One Arm Bent Over Row (per braccio) @16/12 Kg. (35/27 lbs.)
• 19 Burpees
• 36 Chair Step-Ups
• 19 Alt. Reverse Lunges (Dx+Sx=1)
• 40 V Sit-Ups
• 78 KB Deadlifts @16/12 Kg. (35/27 lbs.)
• 83 Double Unders (x2 Singles)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Reverse Plank Hold

AMRAP, CHIPPER WOD, HERO Wod, TABATA