Cross Training Day 24-06-2020

mercoledì 24 Giugno 2020 - Blog

WARM UP

3 giri di:

  • 15 Air Squats
  • 10 Sit-Ups
  • 5 Pull-Ups

METCON

EMOM 21′ (3 giri totali):

  • Minuto 1:  6 Wall Climbs
  • Minuto 2: 9 Pull-Ups
  • Minuto 3: 12 Burpees
  • Minuto 4: 15 Toes To Bars (x2 K2C)
  • Minuto 5: 18 Shoot Through
  • Minuto 6: 21 KB American Swings @24/16 Kg. (53/35 lbs.)
  • Minuto 7: 24 Double Unders (x3 Singles)



CORE WORK

3 giri di:

  • 15 Alt. One Leg V Sit-Ups
  • 15 Scissors Kicks
  • 15 Crunches

,

Lascia un commento