Cross Training Day 23-06-2020

martedì 23 Giugno 2020 - Blog

WARM UP

3 giri di:

• 5 Sprawl
• 15 Russian Twists
• 25 Jumping Jacks

METCON

5 giri di (TIME CAP 20′):

• 10 Burpees
• 20 Push-Ups
• 30 Sit-Ups
• 40 Alt Lunges (Dx+Sx=2)

CORE WORK

4 giri (40″ lavoro – 20″ pausa x 8 giri)

• Flutter Kicks
• Plank Hold

Outdoor Training, RFT